Weigh In record (no journal entry) for 02 August 2020
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57 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 47.94g | Prot: 62.67g | Carbs: 121.49g.
Breakfast: HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak, ABC Saus Sambal , Tropicana Slim Minyak Jagung, Blue Band Mentega, Telur Ceplok, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Goreng, Tahu, Sawi Putih, Nasi Putih, Semur Daging. Dinner: Tahu, Sawi Putih. Snacks/Other: HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak, Melon, Pepaya. more...
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Losing 0.6 kg a Week
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Najmajihan's Weight History
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