Weigh In record (no journal entry) for 02 August 2020
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91.6 kg
Lost so far: 6.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 118.24g | Prot: 114.48g | Carbs: 133.92g.
Breakfast: Вареное Яйцо, Кофе Эспрессо. Lunch: Персики, Курица Гриль, Салат Овощной с Маслом. Dinner: Йогурт Греческий. Snacks/Other: Мороженое Пломбир, Даниссимо Творожный с Киви, Абрикосы, Персики, Белый Город Молоко 2,5%, VPLab Nutrition 100% Platinum Whey Cappuccino. more...
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2725 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 11 minutes, Driving - 4 hours and 2 minutes, Resting - 10 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Svarog257's Weight History
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