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rusak deh....sedih rasanya...naik 1 kilo selama 3 hari ini
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 34.42g | Prot: 56.18g | Carbs: 91.84g.
Breakfast: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Tumis Kacang Panjang dan Tempe, Opor Ayam, Ketupat, Buras. more...
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Gaining 2.1 kg a Week
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andirarya's Weight History
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