mon.juju's Journal, 02 Aug 20

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Weigh In record (no journal entry) for 02 August 2020

63.8 kg Lost so far: 6.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:

1311 kcal

Fat: 56.80g | Prot: 84.71g | Carbs: 110.82g. Breakfast: Кофе Латте, Новоладожская Рыбная Компания Корюшка в Томатном Соусе, Вареное Яйцо. Lunch: Maggi Филе Куриной Грудки по-Итальянски (Листы для Жарки) , Гречка Отварная. Dinner: Жареный Хлеб. Snacks/Other: Ehrmann Пудинг "Гранд Десерт. Двойной Орех". more...

2191 kcal

Exercise: Walking (slow) - 3/kph - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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mon.juju's Journal, 02 Aug 20

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mon.juju's Weight History