Weigh In record (no journal entry) for 02 August 2020
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46.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 28.02g | Prot: 79.30g | Carbs: 126.08g.
Breakfast: Tomatoes, Egg Omelet or Scrambled Egg, Banana, PB2 Powdered Peanut Butter, 嘉頓 (Garden) 切皮三文治方麥包. Lunch: Shrimp, Roasted Salted Cashew Nuts, Kirkland Dried Blueberries, Tomatoes, Green Leaf Lettuce, B&F AC 礦泉水浸吞拿魚, Cirio Basilico Pasta Sauce, Maltagliati 13 Linguine, Egg, Portabella Mushrooms . Dinner: Cantaloupe (Muskmelon), 街市 紅肉火龍果, Tempeh (Cooked), Cooked Oysters, 豆干, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Myprotein Impact Whey Protein - Strawberry Cream. more...
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steady weight
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christypig's Weight History
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