Weigh In record (no journal entry) for 02 August 2020
|
90.1 kg
Lost so far: 21.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
710 kcal
|
Fat: 28.11g | Prot: 27.26g | Carbs: 90.07g.
Breakfast: Pepaya. Lunch: Bango Kecap Manis, Sayap Ayam, Tumis Kangkung, Perkedel Jagung, Ketupat. Snacks/Other: Roma Malkist Crackers (2). more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|