|
At least it is going back down again.
|
122.5 kg
Lost so far: 10.9 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
|
|
1136 kcal
|
Fat: 31.44g | Prot: 45.88g | Carbs: 173.73g.
Breakfast: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Water. Lunch: Strawberries, Hormel Natural Choice Sliced Honey Deli Ham, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Sunshine Cheez-It Reduced Fat Crackers, Water. Dinner: Great Value Vanilla Ice Cream Cups, Fisher Party Peanuts, Crush Soda Strawberry Soda (Cup), Subway 6" Oven Roasted Chicken Breast, Water. Snacks/Other: Pink Lady Apples, Water. more...
|
|
3523 kcal
|
Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|