Weigh In record (no journal entry) for 02 August 2020
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70.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 36.14g | Prot: 73.68g | Carbs: 180.64g.
Breakfast: Kuih Kasui, Mochi, Mee Jawa Mee Jawa. Lunch: Teh Tarik 888 Tea and Coffee, Meatless Fried Rice. Dinner: amway nutrilite protein powder , Low Fat Milk, XS Energy Drink Amway XS, Amway XS Mixed Whey Protein Chocalate. Snacks/Other: Toasted Bread, French Toast with Butter. more...
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1929 kcal
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Exercise:
Warm up - 10 minutes, Walking (slow) - 3/kph - 35 minutes, Stretching (yoga) - 20 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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SHirley 777's Weight History
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