Weigh In record (no journal entry) for 02 August 2020
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80.9 kg
Lost so far: 3.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 24.37g | Prot: 86.24g | Carbs: 208.81g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Pisang, Pepaya, Blewah Melon. Lunch: Ellenka Fiber Creme, Ketumbar, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Terung, Kentang Rebus, Bango Kecap Manis, Daging Kambing. Dinner: Ayam Masak Merah, Nasi Kuning, Terung, Daging Kambing. Snacks/Other: Dadar Gulung, Rolade, Ellenka Fiber Creme, Quaker Instant Oatmeal. more...
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Losing 0.5 kg a Week
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hwangyuan's Weight History
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