Weigh In record (no journal entry) for 02 August 2020
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 50.24g | Prot: 73.31g | Carbs: 138.02g.
Breakfast: Daging Sapi, Jagung Manis Kuning. Lunch: SuperIndo Lada Putih Bubuk, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Rose Brand Tepung Tapioka, Sawi, Nasi Merah, Telur, Tempe. Dinner: Putih Telur, Telur, Sawi, Nasi Merah. Snacks/Other: Roma Sari Gandum. more...
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Losing 0.3 kg a Week
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athaliadebora90's Weight History
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