Weigh In record (no journal entry) for 02 August 2020
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62.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 30.65g | Prot: 74.17g | Carbs: 143.40g.
Breakfast: Indocafe Coffeemix 3 in 1, Roasted Almonds. Lunch: Red Onions, Garlic, Brown Sugar, Goat Meat (Cooked, Roasted). Dinner: Pocky Strawberry Flavour, Ultra Milk Low Fat Source Of Calcium (250ml), Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Potato Chips, Milna Nature Puffs Organic Banana. more...
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Losing 0.2 kg a Week
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birudaun's Weight History
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