Weigh In record (no journal entry) for 01 August 2020
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90.3 kg
Lost so far: 0.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 33.37g | Prot: 42.25g | Carbs: 86.05g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Cabernet Sauvignon Wine , Great American Deli Italian Sub. Snacks/Other: Marinos Chocolate Italian Ice. more...
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Gaining 1.9 kg a Week
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michaelschmitt's Weight History
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