Weigh In record (no journal entry) for 02 August 2020
|
58.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1366 kcal
|
Fat: 75.31g | Prot: 127.23g | Carbs: 49.24g.
Breakfast: 牛油果, 火雞胸肉, 煎雞蛋（不加油）. Lunch: 紐西蘭 金奇異果, PB2 Powdered Peanut Butter, 椰菜, 牛腱, 紅燒雞粒扒豆腐, 滑蛋炒蝦仁. Dinner: 金針雲耳蒸雞, 體院素肉漢堡扒. more...
|
|
1713 kcal
|
Exercise:
Table Tennis (Ping Pong) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|