Weigh In record (no journal entry) for 02 August 2020
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54.7 kg
Lost so far: 6.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 55.47g | Prot: 110.09g | Carbs: 267.02g.
Breakfast: 雪碧 (Sprite) 汽水. Lunch: 萊爾富 雞腿油飯, 雪碧 (Sprite) 汽水. more...
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Losing 3.5 kg a Week
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