Weigh In record (no journal entry) for 01 August 2020
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85 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 59.29g | Prot: 80.33g | Carbs: 176.30g.
Breakfast: Pão Integral, Pilão Café, Mamão Formosa. Lunch: Coca-Cola Coca-Cola, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: McDonald's Cheddar McMelt, McDonald's Big Mac. Snacks/Other: Prezunic Bolo de Milho Verde, Leão Fuze Chá Capim Cidreira, Mamão Formosa, Qualitá Uva Niagara. more...
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2597 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 1.8 kg a Week
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adrianavitorelli's Weight History
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