Weigh In record (no journal entry) for 02 August 2020
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60.6 kg
Lost so far: 2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 54.72g | Prot: 82.41g | Carbs: 97.55g.
Breakfast: Tempe Orek, Putih Telur Matang, Kue Putu Ayu, Jeruk Nipis, Tropicana Slim Sweetener Diabtx, Tong Tji Teh Hijau. Lunch: Bayam Dimasak (dari Segar), Ikan Bawal, Terong Goreng. Dinner: Semur Daging, Telur Asin, Milna Biskuit Bayi. Snacks/Other: Pisang Molen. more...
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2062 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 12 minutes, Resting - 22 hours and 48 minutes. more...
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Losing 0.7 kg a Week
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friska1995's Weight History
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