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zhanghao_1st
Journal
11 Jul 13
zhanghao_1st's Journal, 11 Jul 13
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Weigh In record (no journal entry) for 11 July 2013
66.9 kg
Lost so far:
9.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2013:
1998 kcal
Fat: 139.22g | Prot: 97.91g | Carbs: 56.64g.
Breakfast:
Subway 6" Tuna.
Lunch:
Beef Shortribs (Choice Grade).
Dinner:
Regular Beer, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade).
more...
2627 kcal
Exercise:
Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 7 hours, Sleeping - 6 hours.
more...
Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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