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viking001
Journal
16 Nov 10
viking001's Journal, 16 Nov 10
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Weigh In record (no journal entry) for 16 November 2010
83.9 kg
Lost so far:
0 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2010:
1763 kcal
Fat: 48.34g | Prot: 69.19g | Carbs: 123.49g.
Breakfast:
Cream (Half & Half).
Lunch:
sun chips, Gruben sandwich.
Dinner:
sauteed spinach, Long Grain Rice, ground beef patty, Light Beer, Budweiser Select 55 Premium Light Beer.
more...
2178 kcal
Exercise:
Running (jogging) - 8/kph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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viking001's Weight History
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