Weigh In record (no journal entry) for 02 August 2020
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58.8 kg
Lost so far: 0 kg.
Still to go: 58.8 kg.
Diet followed: Reasonably Well.
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2561 kcal
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Fat: 76.66g | Prot: 133.40g | Carbs: 349.66g.
Breakfast: 아몬드, 오트밀, 볶은 아마씨, 에멘탈 치즈, 오메가-3, 저지방우유, Light Rye Crispbread, 맥주효모, 삶은 당근, 토마토, 시금치, 구운계란. Lunch: 짜장면. Dinner: 탕수육. Snacks/Other: 10곡 미싯가루, 포도당, 마이프로틴 미셀라 카제인, 임팩트웨이 초코스무스. more...
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Losing 1.4 kg a Week
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