Weigh In record (no journal entry) for 01 August 2020
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66.3 kg
Lost so far: 10.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 34.19g | Prot: 69.83g | Carbs: 75.24g.
Breakfast: Banana. Lunch: Suco de Laranja Natural, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Queijo Coalho, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Ovo Cozido. Snacks/Other: Suco de Couve com Limão. more...
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Losing 2.8 kg a Week
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dreza.silva's Weight History
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