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Zakata
Journal
01 Aug 20
Zakata's Journal, 01 Aug 20
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Weigh In record (no journal entry) for 01 August 2020
72.1 kg
Lost so far:
10.4 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2020:
908 kcal
Fat: 61.98g | Prot: 41.52g | Carbs: 61.36g.
Breakfast:
Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee.
Lunch:
Member's Mark Natural Pecan Halves, Member's Mark Fried Pork Rinds.
Dinner:
Honey, Apples, Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Ground Pork (Cooked).
Snacks/Other:
Splenda No Calorie Sweetener Packets, Lipton Unsweetened Instant Tea.
more...
1817 kcal
Exercise:
Walking (slow) - 3/kph - 25 minutes, Housework - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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Zakata's Weight History
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