dancoldcoffee's Journal, 01 Aug 20

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Weigh In record (no journal entry) for 01 August 2020

69.8 kg Lost so far: 3.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

2137 kcal

Fat: 90.65g | Prot: 74.19g | Carbs: 240.86g. Lunch: Pan Blanco, Hellmann's Mayonesa Clasica, Union Ganadera Milanesa de Nalga. Dinner: Branca Fernet, Empanada de Carne. more...

2158 kcal

Exercise: Treadmill - 15 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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dancoldcoffee's Journal, 01 Aug 20

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dancoldcoffee's Weight History