_oimari's Journal, 01 Aug 20

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Weigh In record (no journal entry) for 01 August 2020

84.2 kg Lost so far: 5.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

2 kcal

Fat: 0.05g | Prot: 0.28g | Carbs: 0.09g. Breakfast: Café. more...

2876 kcal

Exercise: Weight Training (moderate) - 1 hour, Cardio - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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_oimari's Journal, 01 Aug 20

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_oimari's Weight History