Queena53's Journal, 01 Aug 20

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今天天母古道+仙跡岩
2小時奮力千階梯上下，還有戶外步行，總共25000步，大約消耗1000卡！爆汗爽！
但是因為大姨媽來，有點累⋯希望姨媽走了體重也輕了

62 kg Lost so far: 7.4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

1472 kcal

Fat: 51.22g | Prot: 99.26g | Carbs: 152.69g. Breakfast: 萊爾富招牌火腿蛋三明治. Lunch: 原味鬆餅, 飯, 光泉皇家伯爵奶茶, 7-11 焦糖海鹽蛋糕. Dinner: Costco 泰式打拋豬肉, 烤或水煮魚, 咖哩飯. more...

2422 kcal

Exercise: Rock Climbing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Queena53's Journal, 01 Aug 20

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Queena53's Weight History