Weigh In record (no journal entry) for 01 August 2020
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57.2 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 43.35g | Prot: 69.12g | Carbs: 186.84g.
Breakfast: AdeS Leche de Soya Sabor Vainilla, Coliflor, Heinz Catsup, PAM Aceite de Oliva, Clara de Huevo, Café. Lunch: Best Foods Mayonesa, Lechuga, Pechuga de Pollo Hervida, Knorr Arroz con Tomate, Milanesa Empanizada, Lechuga. Dinner: Helado de Vainilla , Gamesa Galletas Marias. Snacks/Other: CINCA Totopos de Coliflor, Jell-O Gelatina Light, Gamesa Galletas Marias, Pepino (Pelado), Peras, Nature's Heart Leche de Almendras sin Azúcar. more...
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1419 kcal
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Exercise:
Desk Work - 5 minutes, Housework - 11 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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