sarita-b's Journal, 12 Jul 13

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Weigh In record (no journal entry) for 12 July 2013

61.5 kg Lost so far: 1.1 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2013:

502 kcal

Fat: 23.28g | Prot: 31.07g | Carbs: 39.93g. Breakfast: Kirkland Signature Black Forest Ham, Flour Tortillas. Lunch: Lemon Quinoa Soup. more...

1985 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 53 minutes, Sleeping - 7 hours and 37 minutes. more...

Losing 4.4 kg a Week

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sarita-b's Journal, 12 Jul 13

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sarita-b's Weight History