Weigh In record (no journal entry) for 01 August 2020
|
56 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1151 kcal
|
Fat: 60.69g | Prot: 57.69g | Carbs: 100.31g.
Breakfast: Jagung Rebus, Rawon, Labu Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Daging Sapi. Lunch: Perkedel Jagung. Dinner: Lidah Sapi, Daging Sapi. Snacks/Other: Sawo, Sari Roti Roti Tawar (1). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
risti123's Weight History
|