Mexicano87's Journal, 01 Aug 20

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Weigh In record (no journal entry) for 01 August 2020

91.8 kg Lost so far: 11.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

1220 kcal

Fat: 40.92g | Prot: 91.78g | Carbs: 124.59g. Lunch: Талицкий Молочный Завод Творог Обезжиренный, Талицкий Молочный Завод Йогурт Термостатный. Dinner: Domino’s Pizza Пицца 4 Сыра , Урюк Хачапури по-Аджарски. more...

3597 kcal

Exercise: Gym - 1 hour, Treadmill - 45 minutes, Google Fit - 22 hours and 15 minutes. more...

Gaining 2.1 kg a Week

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