Weigh In record (no journal entry) for 01 August 2020
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91.2 kg
Lost so far: 12.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2825 kcal
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Fat: 128.21g | Prot: 117.35g | Carbs: 302.44g.
Breakfast: Banane, Gut & Günstig Haferflocken, Leinsamen, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Leinöl, Seeberger Mandeln. Lunch: Ja! King Prawns Garnelen, Vossko Hähnchen Filetsteaks, Kurkuma, Rispentomaten, Brokkoli, Real Quality Paprika Streifen, Erbsen, Zwiebeln, Knoblauch, Ingwer, Bertolli Olivenöl, Palmin Kokosfett, Harry Chia & Vital Weizenbrot, Sauerkraut. Dinner: Harry Vital + Fit Brot (56g). Snacks/Other: Ja! Delikatess Hähnchenbrust, Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra, REWE Sandwich Eis, Ja! Walnusskerne, Seeberger Mandeln, Möhren, Äpfel, Kiwi. more...
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2296 kcal
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Exercise:
rad - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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combatiente's Weight History
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