Weigh In record (no journal entry) for 01 August 2020
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96 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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1166 kcal
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Fat: 51.51g | Prot: 70.34g | Carbs: 104.03g.
Breakfast: Yeşil Çay, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Süzme Peynir, Sucuklu Yumurta. Dinner: Tatlı Kavun, Yoğurt, Tereyağlı Pirinç Pilavı, Çoban Kavurma. Snacks/Other: Amigo Meyve Mix, Mis Yağlı Süt , Eti Lifalif Yulaf Ezmesi. more...
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