Weigh In record (no journal entry) for 18 November 2019
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73.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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807 kcal
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Fat: 49.73g | Prot: 74.69g | Carbs: 27.99g.
Breakfast: Bulletproof Coffee. Lunch: Subway Cebola, Spoleto Alho-Poró, Friboi Carne Moída Patinho, Jaguacy Avocado, Regina Queijo Coalho Espeto, Aspargos, Salad Creations Tomate. Dinner: Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Repolho, Jaguacy Avocado, Subway Tomate, Friboi Carne Moída Patinho, Subway Cebola. Snacks/Other: Feel Good Chá Branco com Lichia, Feel Good Chá Branco com Lichia. more...
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cleo.espindola's Weight History
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