Weigh In record (no journal entry) for 01 August 2020
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86.8 kg
Lost so far: 10.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 50.29g | Prot: 62.23g | Carbs: 72.13g.
Breakfast: Sadia Mussarela. Lunch: Feijoada. Snacks/Other: Heinz Maionese, Panco Pão 100% Integral Zero. more...
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Losing 1.8 kg a Week
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muryrodrigues1's Weight History
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