steresem's Journal, 01 Aug 20

Up at 3am again. Bowl of Raisin Bram with almond milk. 220 calorie graze. it is going to be a long day so I have to watch my food.

124.0 kg Lost so far: 10.9 kg.    Still to go: 46.9 kg.    Diet followed: Reasonably Well.

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2155 kcal

Fat: 67.12g | Prot: 85.86g | Carbs: 337.19g.   Breakfast: Mission Foods White Corn Tortilla, Bragg Nutritional Yeast Seasoning, Goya Coconut Milk,  Baby Spinach, Great Value Lentils, Great Value Garbanzo Beans,  Ginger Ale , Earth Island Veganaise, Springwater Sprouts Organic Alfalfa Sprouts, Denny's Sliced Tomatoes (3 Slices), Signature Select Whole Wheat Bread, Morningstar Farms Chik Patties Original, The Higher Taste Breakfast Buzzito, Toby's Tofu Pate - Mild Jalapeno, Mission Foods White Corn Tortilla, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kellogg's Raisin Bran . more...