Weigh In record (no journal entry) for 12 July 2013
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192.8 kg
Lost so far: 27.2 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 67.96g | Prot: 55.63g | Carbs: 295.07g.
Breakfast: Grape Crystal Light Energy, Iceberg Garden (Fresh Express), Bananas. Lunch: Grape Crystal Light Energy, Salsa, Cheddar Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas, TYSON SEASONED STEAK STRIPS, Sour Cream. Dinner: Vitamin Water XXX Acai-Blueberry-Pomegranate (Bottle), Nacho Cheese Sauce, Movie Theater Popcorn, Soft Pretzels. Snacks/Other: Bananas, Dark Chocolate Covered Almonds, Grape Crystal Light Energy, Grapes. more...
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Losing 6.3 kg a Week
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clydebrown's Weight History
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