Weigh In record (no journal entry) for 01 August 2020
|
104.2 kg
Lost so far: 11.0 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 45.49g | Prot: 87.74g | Carbs: 122.22g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Cream (Half & Half). Lunch: Cucumber (with Peel), Olive Oil , Butter , Green Giant Cauliflower Crumbles "Fried Rice" Blend, Hellmann's Real Mayonnaise, Wegmans Albacore Tuna, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Aldi Blue Cheese Crumbles, Olive Oil , Lettuce Salad with Assorted Vegetables, Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Turkey Breast Meat. Snacks/Other: Chobani Blackberry on The Bottom, Chobani Lowfat Passion Fruit Greek Yogurt, Blackberries . more...
|
Losing 2.5 kg a Week
|
|
Cheryl0424's Weight History
|