Weigh In record (no journal entry) for 01 August 2020
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93.6 kg
Lost so far: 3.1 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 82.84g | Prot: 95.99g | Carbs: 115.62g.
Breakfast: Vom Achterhof BIO Hagebutten Pulver, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Edeka Mortadella mit Champignon, K-Classic Hähnchenbrustfilet, Kerrygold Butter, Lieken Urkorn Kraftkerni. Lunch: Bauernbrot, Beemster Beemster Old. Dinner: Meggle Kräuterbutter Diablo, Edeka Bio Kaisergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Lachsfilet mit Haut. Snacks/Other: Adelholzener Classic. more...
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Gaining 0.7 kg a Week
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Wölfchen27's Weight History
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