Weigh In record (no journal entry) for 01 August 2020
|
81.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1569 kcal
|
Fat: 85.71g | Prot: 100.64g | Carbs: 94.82g.
Breakfast: Mestemacher Pumpernickel (55g), Frühlingszwiebeln, Cocktailtomaten, Brokkoli, Champignons, Speck, Gekochtes Ei. Lunch: Barnhouse Krunchy Amaranth Dinkel-Nuss, Elinas Joghurt nach Griechischer Art, Erdbeeren. Dinner: Alesto Sonnengetrocknete Feigen, Olivenöl, Blauschimmel- oder Roquefort Käse, Gebratene Hähnchenschenkel (Haut gegessen), Champignons, Kirschtomaten, REWE Blattspinat. Snacks/Other: Lindt Excellence Mild 85% Cacao. more...
|
|
2023 kcal
|
Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|