Weigh In record (no journal entry) for 01 August 2020
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63.3 kg
Lost so far: 4.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 20.45g | Prot: 39.24g | Carbs: 62.09g.
Breakfast: Lemon, Telur Rebus, Rendang, Nasi Putih. Lunch: Bakso Ayam, Rendang, Telur Rebus, Bihun (Dimasak). Dinner: Semangka, Buah Pir. more...
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1828 kcal
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Exercise:
Cardio - 33 minutes, Pedalling - 12 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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Gaining 5.6 kg a Week
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luthfianafisyah's Weight History
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