Weigh In record (no journal entry) for 01 August 2020
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 30.24g | Prot: 67.46g | Carbs: 100.31g.
Breakfast: Café com Leite Desnatado, Natural da Vaca Queijo Coalho, Banana-da-Terra Madura Fervida. Lunch: Davaca Requeijão Cremoso Light, Tomates, Acelga, Carne do Peito de Frango (Assado, Cozido), Ovo (Inteiro), Quaker Aveia Orgânica Integral. Dinner: Tina Queijo Minas Frescal, Davaca Requeijão Cremoso Light, Marilan Magic Toast Integral, Café com Leite Desnatado. Snacks/Other: Tia Sônia Mix de Castanhas com Frutas, Itambé Iogurte Desnatado Fit, Maçã. more...
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Losing 3.5 kg a Week
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Roberta Mafra's Weight History
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