Weigh In record (no journal entry) for 01 August 2020
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56 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 35.44g | Prot: 76.86g | Carbs: 196.05g.
Breakfast: Pepes Ikan Mas, Ubi Jalar (Manis), Nasi Putih. Lunch: Ikan Tongkol, Nasi Putih, Telur Puyuh, Urap. Dinner: Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Ubi Jalar (Manis), Ikan Tongkol, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat, Pepaya, Mentimun (dengan Kulit). more...
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1494 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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