Weigh In record (no journal entry) for 01 August 2020
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77.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 62.97g | Prot: 79.11g | Carbs: 123.67g.
Breakfast: Tam Buğday Ekmeği, Tahin Helvası, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Ciğer Şiş, Karpuz, Lokum, Dana Bonfile (0.3 cm Yağ İçeren), Dana Etinden Yapılan Köfte. more...
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Losing 0.5 kg a Week
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ekrem-dmr's Weight History
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