Weigh In record (no journal entry) for 01 August 2020
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76.5 kg
Lost so far: 7.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 37.37g | Prot: 65.93g | Carbs: 166.75g.
Breakfast: Fazer Aktiv Flerkorn, Grönt Te, Strösocker, Arla Hushållsost Mild 26%, Arla Mellanmjölk 1,5%. Lunch: AXA Havregrynsgröt, Arla Lättmjölk, Strösocker. Dinner: Bulgur (Kokt), Chili Con Carne med Bönor, ICA Råkostsallad. Snacks/Other: Wasa Frukost, Kaffe med Mjölk, Banan, Strösocker, Fazer Aktiv Flerkorn, Te (Bryggt), Arla Mellanmjölk 1,5%, Flora Smörgåsmargarin. more...
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1918 kcal
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Exercise:
Walking (moderate) - 5/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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helenica.joh's Weight History
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