Weigh In record (no journal entry) for 01 August 2020
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67.9 kg
Lost so far: 15.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 80.48g | Prot: 69.94g | Carbs: 86.14g.
Breakfast: Fraises, Jus d'Orange Fraîchement Pressé, Thé sans Sucre, Carrefour Fromage Blanc 0%. Lunch: Etorki Tranches Pur Brebis, Salade Verte, McCain Just au Four Frite Classique, Jambon, Salade d'Huile et de Vinaigre (Recette Maison), Heinz Sauce Andalouse. Dinner: Super U Pignons de Pin, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Tomates, Asperge Cuite (à Partir de Frais), Etorki Fromage de Brebis , Reflets de France Magret de Canard Tranché Séché, Leader Price Gésiers de Canard Confits, Foie Gras. Snacks/Other: Fondant au Chocolat. more...
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3543 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Reading - 2 hours, Cleaning - 1 hour, Cooking - 2 hours, Watching TV/Computer - 8 hours, Swimming (fast) - 1 hour, Resting - 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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