Weigh In record (no journal entry) for 01 August 2020
|
113.2 kg
Lost so far: 2.6 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
|
|
1780 kcal
|
Fat: 60.83g | Prot: 123.10g | Carbs: 178.67g.
Breakfast: Kewpie Roasted Sesame Dressing, Telur, Mentega, Quaker Oat. Lunch: Daging Kambing, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Tempe Orek, Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (Kupas), Nasi Kuning. Snacks/Other: Indomaret Keripik Usus, Salak, Buah Anggur, Puding Vanila, Puding Coklat, Frisian Flag Low Fat High Calcium Belgian Chocolate, Richeese Richeese Roll's, Kerupuk Makanan Ringan. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putriaspriyanti2's Weight History
|