Weigh In record (no journal entry) for 01 August 2020
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55.2 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 25.63g | Prot: 35.99g | Carbs: 82.42g.
Breakfast: Ростик'c - KFC Шефбургер Де Люкс . Lunch: Огурец (с Кожурой), Помидоры, Heinz Микс из Печеной Фасоли 5 Сортов в Томатном Соусе. Dinner: Огурец (с Кожурой), Овощное Рагу. Snacks/Other: Свежов Картофельное Пюре с Маслом. more...
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2043 kcal
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Exercise:
Showering - 30 minutes, Bathing - 1 minute, Weight Training (moderate) - 25 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 4 minutes, Cleaning - 3 hours, Shopping - 1 hour and 30 minutes. more...
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steady weight
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