Weigh In record (no journal entry) for 01 August 2020
|
78 kg
Lost so far: 16.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
575 kcal
|
Fat: 33.19g | Prot: 32.88g | Carbs: 34.63g.
Breakfast: Ovo Frito, Nutrella Pão Integral 7 Grãos. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Ovo Frito. Snacks/Other: Nestlé Chocolate Classic Ao Leite. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claraamoriiim's Weight History
|