Weigh In record (no journal entry) for 01 August 2020
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49.1 kg
Lost so far: 7.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 28.91g | Prot: 60.16g | Carbs: 129.70g.
Lunch: Chicken Breast (Skin Not Eaten), Bango Kecap Manis, Sinti Sambel Pecel, Cooked Carrots, Green Peppers , Cooked Tomatoes (from Fresh), Cooked Cucumber, Soft Silken Tofu , White Sugar (Granulated or Lump), Dried Chia Seeds , Mango, Pear, Quaker Instant Oatmeal, Chinese Cabbage (Bok-Choy, Pak-Choi) . Dinner: Egg. more...
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1331 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Cardio - 25 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
Kurang dikit lagi kakk jgn kasih kendor 🔥🔥
05 Aug 20 by member: DINDA ROSALINA
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Hehe, makasih ya. Kamu juga semangat walaupun menurut aku udah body goal banget! 😊
05 Aug 20 by member: vinca.minerva
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vinca.minerva's Weight History
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