Weigh In record (no journal entry) for 01 August 2020
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49.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 13.03g | Prot: 37.33g | Carbs: 88.10g.
Breakfast: My Roti Roti Tawar, Pisang. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Daging Sapi, San Remo Wholemeal Spaghetti. more...
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Losing 0.0 kg a Week
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dwiwahyu557's Weight History
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