Weigh In record (no journal entry) for 01 August 2020
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68.4 kg
Lost so far: 8.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 49.15g | Prot: 53.18g | Carbs: 178.72g.
Breakfast: Safari Cokelat Compound Butir, Sari Roti Roti Tawar (2). Lunch: Onions , Garlic , Filma Margarin, Cooked Spinach (from Fresh), Egg, Soft Silken Tofu , White Rice. Dinner: Garlic , Coconut Milk (with Water), Chili, White Rice, Chicken, Coconut, Banana. Snacks/Other: Papaya. more...
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Gaining 0.5 kg a Week
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