Weigh In record (no journal entry) for 01 August 2020
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52.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 79.33g | Prot: 48.29g | Carbs: 301.65g.
Breakfast: Auchan Langue de Chat, LU Belvita Petit Déjeuner Miel et Chocolat. Lunch: Pommes Gala, Nectarines, Bavette de Boeuf, Carrefour Oignon, Poivrons, Concombre (Pelé), Fruit du Dragon, Zespri Kiwi Sungold . Snacks/Other: Häagen-Dazs Macadamia Nut Brittle , Auchan Cigarettes, Carrefour Mini Gaufres Poudrées. more...
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Losing 4.2 kg a Week
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